Health and Wellbeing Assessment

If you could choose to enjoy better health, would you be interested? Do increased energy, greater vitality, improved ability to deal with stress and an enhanced sense of well being appeal to you?

A Health Assessment with our Physiologist provides you with the opportunity to review your physical condition and lifestyle, to ensure your continued health and well being. There are many reasons why you might want a health assessment, some of which include:

• Curiosity about your current level of health
• A goal orientated starting point to improve your health
• Concern regarding a family history of disease
• Establishment of future health risk
• To increase energy levels and vitality

Health Assessments can also be extremely beneficial to a broad range of the population as the benefits include:

• Improving sleep, libido and energy
• Tracking health over a period of time
• Addressing underlying concerns about your health
• Monitoring success of training and lifestyle changes
• Reducing body fat percent
• Improving posture and reducing back pain

The following physiological markers are measured during an assessment:

• Weight
• Height
• Body Mass Index (BMI)
• Waist size
• Body fat percent
• Hydration level
• Blood pressure
• Assessment of fitness level
• Urine analysis
• Susceptibility to stress related conditions
• Antioxidant status
• Total Cholesterol
• Triglycerides
• Blood Glucose

Following measurement of the above parameters there will be a discussion of findings as test results are immediately available. A detailed lifestyle coaching and a personalised action plan by the Physiologist will be developed and if required, a case management of any health issues identified during the session. The client will then receive a written personalised report within one week of attending covering all aspects found and discussed during the session.